Discomforts at the end of pregnancy, such as heartburn, bloating, insomnia and cramps arise due to the hormonal changes inherent in pregnancy and the increase in pressure exerted by the baby, which can cause great discomfort to the pregnant woman.
How to relieve heartburn in pregnancy
To relieve heartburn during pregnancy, it is important that the pregnant woman does not lie down right after meals, eat small amounts at a time, put the head of the bed higher, and avoid consuming foods that cause heartburn.
Heartburn in pregnancy occurs due to the hormonal changes and the growth of the baby in the belly that causes rise of acids from the stomach to the esophagus, causing heartburn.
How to relieve back pain in pregnancy
To relieve back pain in pregnancy, great tips are to wear a brace, receive a massage or apply warm cloths on the back. In addition, the pregnant woman should avoid making efforts. Back pain in pregnancy is very common and arises especially at the end of gestation due to the baby’s weight.
How to relieve bloating in pregnancy
To relieve swelling in pregnancy, the pregnant woman should put her feet higher than the body with the help of a bench or cushions when sitting or lying down, not wearing tight shoes, not standing too long and should practice regular exercise as walking or swimming.
Swelling in pregnancy, although it may occur early or mid-gestation, worsens late in pregnancy because the body retains more water and occurs primarily in the ankles, hands, and legs.
How to relieve varicose veins in pregnancy
To relieve the pain of varicose veins during pregnancy, wear elastic compression stockings during the day, apply hot water and then cold water on the legs or put an ice pack on the legs, these are great tips to help contract the veins and reduce the ache.
Varicose veins in pregnancy arise due to the hormonal changes that cause the relaxation of the veins, as well as the growth of the uterus, which makes it difficult to raise the blood from the vena cava to the heart.
How to relieve insomnia in pregnancy
To relieve insomnia during pregnancy, a pregnant woman should create a sleep routine, drink chamomile tea that is soothing before bed, avoid sleeping during the day, or put 5 drops of lavender on the pillow to help induce sleep.
Insomnia in pregnancy is more frequent in the third trimester of pregnancy and is due to the hormonal changes typical of pregnancy.
How to relieve cramps in pregnancy
To relieve cramps in the foot, the expectant mother should stretch it by pulling the heel down and the toes up. Also, to avoid cramp, it is important to drink about 2 liters of water per day and increase the consumption of foods rich in magnesium.
Pregnancy cramps are more common in the legs and feet.
How to relieve shortness of breath during pregnancy
To relieve shortness of breath in pregnancy, the pregnant woman should stop doing what she is doing, sit down, try to relax and breathe deeply and regularly. It is also important to avoid straining and avoiding stressful situations.
Shortness of breath in pregnancy can be caused by asthma or bronchitis, however, from the 7th month of gestation until about 36 weeks of gestation, it can be caused by dilatation of the veins and uterus that begin to press the lungs, causing feeling of shortness of breath.
These discomforts, although they are most common late in pregnancy, may also occur early or mid-gestation.