Home treatment to improve a woman’s fertility includes a set of tips that can help a woman achieve pregnancy faster.
The causes of infertility are not always related to eating or living habits, but rather to problems in the female reproductive system.
Some of these tips are:
Balanced food, rich in vegetables and fruits and low in fats and sugars.
Ingestion of foods high in zinc, selenium, and iron, such as beans, beef, Brazil nuts, or eggs;
Consumption of foods rich in vitamins A, B6 and C, such as fish, soy, oats, carrots, broccoli, orange or lemon;
Intake of foods rich in vitamin E, such as raw walnut, wheat germ or whole grains, which aid in hormonal regulation and reduce the risk of miscarriage;
Take folic acid, which stimulates fertility and prevents birth defects in the baby, through pear juice and melon or eat foods such as beans, cooked spinach, lentils or peanuts;
Stop smoking, stop drinking alcohol, coffee or other drugs.
Being within the ideal weight is important, as both being overweight and below have an effect on ovulation and menstruation, influencing the woman’s fertility.
Avoiding stress is essential as it is one of the leading causes of infertility in couples. Sleeping between 6 and 8 hours, doing yoga, meditation or exercise to relax are tips that help to combat stress and also help improve the woman’s fertility.
Home treatment is not a substitute for medical treatment and therefore women who can not conceive after 1 year of trying should seek their gynecologist to evaluate their problem and perform diagnostic tests to check for any illness.